Helping you feel calm, capable, and connected

A little about me

I help adults of all genders and cultural backgrounds navigate anxiety, ADHD, relationship struggles, and identity exploration. Using mindfulness, DBT, and a deeply client-centered approach, I work with you to build insight, reduce stress, and move through life with more ease.

All sessions are offered via secure telehealth, so you can attend therapy from the comfort of your own space, anywhere in New York.

If you prefer not to use insurance, I also offer a sliding scale for private pay clients. I’m happy to discuss options that work for you. Click Learn More to be directed to my Psychology Today profile.

I’m so glad you’re here, and I can’t wait to work with you.
Before filling out the form below, please take a moment to review the list of insurances I currently accept to ensure we’re a good fit. If everything aligns, go ahead and share your information—I’ll be in touch soon!

  • Blue Cross Blue Shield

  • UnitedHealthcare

  • UnitedHealthcare Shared Services

  • UnitedHealthCare Exchange Plans (ONEX)

  • Optum

  • Oscar

  • Oxford

  • UHC Student Resources

  • UMR

  • All Savers (UHC)

  • Health Plans Inc

  • Surest (Formerly Bind)

  • Meritain

  • Nippon

  • Allied Benefit Systems

  • Trustmark

  • Trustmark Small Business Benefits

  • Health Scope

  • Christian Brothers Services

  • Allegiance

  • Daniel H. Cook Administrators

  • Professional Benefit Administrators

  • S&S Healthcare Strategies

  • Tall Tree Administrators

  • Trustmark 

  • Wellfleet Group, LLC

  • Southwest Service Administrators

  • Paragon Benefits

Contact Me

Contact Me

Let’s connect.
I offer a free 15-minute consultation to get to know each other and see if we’re a good fit. This is a chance for you to share what you’re looking for, ask questions, and see how I can support you.

Please fill out the form below with some basic information—it helps me understand your needs and how I can best support you. I’ll reach out shortly to schedule our consult!